Adult classes:
- Trisha Duffy
- Teaches online pilates/stretch classes and cardio/core mornings & evenings.
- Tel: 07768 347750, E-mail: trisha_duffy41@hotmail.com
- Louise Goodridge PT
- Daily boogie bounce classes hosted via zoom.
- Click here to book a slot for their next class.
- Perfect Balance Pilates
- Online community classes via zoom.
- Click here to visit their website.
- The Fit House
- Daily HIIT classes held online via zoom.
- Two classes at 9am and 6pm every weekday.
- Contact 07817 107314 to sign up.
- Click here to visit their Facebook.
- UK Pranic Healing
- Daily zumba classes at 10am via zoom.
- Donations and all proceeds go to the MCKS Charitable Foundation.
- Click here to visit their website.
Elderly classes:
- Louise Goodridge PT
- Daily boogie bounce classes hosted via zoom.
- Additional chair-based exercises for those who cannot stand.
- Click here to book a slot for their next class.
- UK Pranic Healing
- Daily zumba classes at 10am via zoom.
- Donations and all proceeds go to the MCKS Charitable Foundation.
- Click here to visit their website.
- Move It or Lose It
- Online community classes via zoom.
- Live workout sessions on their Facebook page.
- They’ve also created an informative support pack.
- Click here for their support pack.
- Click here to visit their Facebook page.
- NHS Home Workout Videos
- A selection of 10 minute workouts.
- Click here to watch them.
